Saturday, March 24, 2012

Sunday, March 18, 2012

Sunday, February 19, 2012

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Brand : Zoom | Rate :

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The Zoom H2N Handy Recorder is Zooms most feature-rich, high-quality portable recording device to date. Its robust, rugged, records in 4 splendid modes and easily fits in your pocket.The new design of the remarkably easy to use Zoom H2N features the best onboard microphones (theres 5 of them) Zoom has ever put into a recording device and the results are astoundingly good. Youll be able to capture pristine, studio-quality audio anywhere life takes you from band rehearsals, songwriting scenarios, journalism, podcasting, business meetings and lecturesanywhere and everywhere!Some incredible, useful audio processing features are built right into the Zoom H2N Handy Recorder helping you to capture the very best recordings possible. Theres onboard audio processing including compression/limiting for achieving the best signal to noise ratio without any nasty overs that create otherwise nasty sounding distortion; a low-cut filter to reduce inherent rumble from the sound source; a normalize function, variable speed playback, A-B repeat mode, a tuner, metronome, file dividing and surround mixer. Theres even a built-in MP3 encoder transforms your original 24-bit/96kHz WAV file into an MP3 file small enough to easily share via email or for posting on the web. Offering incredible recording versatility, the Zoom H2N allows you to record in MS (mid-side) stereo, 90-degree X/Y stereo, 2-channel and 4-channel surround sound. Two AA batteries (included) are youll need for over 20 hours of continuous operation. Power can also be provided by an AC adaptor, included in the optional APH-2n Accessory Pack. In addition, you can power the unit via its USB port. The controls of the H2N are logically and ergonomically positioned on each side of the unit. Theyre within easy reach so making adjustments on the fly is a snap and a click! A bright, easy to read 1.8 LCD display provides a crystal-clear readout of recording levels and all the H2Ns functions.

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Tuesday, February 14, 2012

Zoom H4n Handy Portable Digital Recorder

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Brand : Zoom
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Zoom H4n is the most sophisticated portable handheld recorder with new features and improved user experience at every level. Among its many new features, Zoom’s H4n offers superior, built-in X/Y stereo condenser mics that allow variable recording patterns at either 90° or 120°. Higher quality audio capture through its new, digitally controlled, high-quality mic preamp, the ability to use internal and external mics simultaneously for 4 channel recording, a large LCD screen,more intuitive interface and onboard reference speaker will take the user’s recording experience to the next level. The H4n’s onboard X/Y stereo condenser mics are arranged with the right and left mics on the same axis. This design ensures that the mics are always equidistant from the sound source for perfect localization with no phase shifting. Frequency response remains uniform throughout your recording. The result is great stereo recording with natural depth and accurate imaging every time. The mics also adjust for variable recording patterns at either 90° or 120°. Our unique design lets you rotate each mic capsule from 90° (standard) to 120° (wide-angle) stereo for the ultimate versatility in any recording situation. Everyone knows that proper miking is essential to making a great recording. The H4n is the only handheld recorder that allows you to record on four channels simultaneously by using its onboard mics with either external mics or direct inputs. You can then use its built-in mixer to blend the channels for perfectly balanced recordings. Now your recordings can be richer than ever before. Or, to get a great recording of a live performance, use the H4n’s onboard mics to get a room mix while simultaneously recording a stereo mix from the mixing board for a live recording that is easily one of the best you’ve ever heard.

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Thursday, January 26, 2012

Heath Outdoor Products 696 Le Grande Gazebo Feeder

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Brand : Heath/Zenith
Rate :

Price : $87.30
Post Date : Jan 26, 2012 16:54:33
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The larger, sided gazebo compliments any backyard and offers a clear view of birds from all angles. The 20 pounds seed capacity means you won't have to fill it everyday. Built from decay-resistant western red cedar, this feeder also features an easy-fill removable top. Made in the USA

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Monday, January 23, 2012

Droll Yankees UDS Ultimate Deck System

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Brand : Droll Yankees | Rate :

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Post Date : Jan 23, 2012 03:06:15 | Usually ships in 24 hours

No trees? No problem! The Ultimate Deck System is great for hanging bird feeders, wind chimes, planters and more! This kit includes five hanging stations to give you a variety of options. The adjustable deck clamp fits any size flat deck rail. It's eas

Great for hanging bird feeders, wind chimes, planters and more
Five hanging stations
Adjustable deck clamp fits any size flat deck rail
Rust resistant, powder coated steel; includes three 12-inches hooks and one collet and knob
Contains two 24-inches pole sections, one deck clamp, two 16-inch hanger hooks, one double arm mount adapter

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Wednesday, January 18, 2012

Are You Getting Enough Sleep? If Not, You'll Never Lose That Weight

!: Are You Getting Enough Sleep? If Not, You'll Never Lose That Weight

Are you getting enough sleep?

When you start studying sleep, the first thing you learn is that the experts don't seem to know too much. Not as much as you'd think anyway. There is one thing they do seem to agree on: most of us are chronically sleep deprived. And chronic sleep deprivation can destroy your health.

Generally speaking, most of us need between 7-9 hours of sleep each night. A few need less, and a few need more. For the sake of this discussion, let's say that you in particular need 8 hours of sleep each night. What happens if you don't get it?

This is where the concept of sleep debt comes in. Every night that you get less sleep than you need, you go into what's called "sleep debt." You know how years of credit card debt can kill your finances? Well, sleep debt can pile up and really drain your body.

We'll come back to sleep debt in a second. But before we do, what exactly makes sleep so important?

The experts don't know much.

I don't really know. Neither do the experts. As always, theories abound. Some of them make more sense than others. The best one in my opinion goes a little something like this:

When you sleep, your body can divert the energy that it's usually spending on consciousness to other functions. These functions include (among other things) tissue repair, hormonal balancing, neurotransmitter production, and immune function. Immune function is the one that I'm most concerned with.

I touched briefly on this in the article "My Skirmish with Cancer" Here's a quote:

"... a lot of people getcancer. While the experts still don't agree why that is, there is much they do agree on. The prevailing theory these days is that all of us are constantly fighting malignant changes to cells in our bodies. Usually, your immune system can keep up and kill off cells that are turning bad.

You should minimize exposure to carcinogens, eat quality foods, work to reduce stress, and get sleep. I'll have much more to say about this in the future. Once you get cancer, you have to be checked for the rest of your life to see if it's coming back. I plan to make sure it does not ... "

So really, you're only as healthy as your immune system. While you sleep, your body fights off invaders, the immune cells replaces that are spent, and generally undoes the damage that you exposed yourself toduring the day.

When you're around the sloppy sneezer at the grocery store, some of that person's cold virus flew through the air, went up your nose and ended up somewhere in your upper respiratory tract. The rest of that day, your body started to ready its defenses. Later that night, while you sleep, the immune system brought out the big guns.

If you get a good night sleep, and you should be fine. Your immune system has the chance to devote the proper resources to finding and destroying the viruses as they start to copy themselves. You'll wake up the next day with no idea anything even happened.

But if you don't get a good night's sleep, the virus may get the upper hand. It starts making copes of itself faster than your immune system can kill those copies off. Youprobably won't notice it the next day, but the day after that, you have a headache. Maybe you feel a little tired and indifferent. You head home that night, and it hits. The sneezing, the arches, the fever. What do you want to do? Nothing but go to sleep.

Sleeping your way to athletic greatness?

Tissue repair seems to be another important sleep function. This is particularly relevant to the athletic types, or those of you with chronic injuries.

Let's say you're someone who goes to the gym. After a hard workout, your muscles are beat up. There may be micro-tearing in the fibers, their local pH may be off, etc.

If you get a good night's sleep, your repair cells can do their jobs. It may take a couple of nights until the soreness goes away, but then you're ready formore.

If you don't get that rest, you move closer to over-training You may actually get weaker. You'll feel fatigued, and the nagging injuries start to pile up. If it goes on long enough, you may weaken your immune system, setting the stage for further problems.

"Make two hormones and call me in the morning... "

And what about those hormones? I can't get too deeply into this aspect of sleep because it's extremely complex. There are many hormones that play a part in regulating sleep, and are also regulated by sleeping (see, it's complex). These hormones include: histamine, GABA, glutamate, acetyl choline, orexin, noradrenalin, prolactin, serotonin, and melatonin, testosterone, estrogen, progesterone, thyroid hormones, cortisol, etc.

Let's talk about melatonin for a second, since you've heard about this one in the media. Again, I'm making a long story short here. When you start to fall asleep, serotonin in your brain is converted into melatonin.

Some people like to take melatonin to fall asleep. This might be a bad idea. Melatonin is involved in a hormonal "chain" that controls your sex hormones - testosterone and estrogen. So, it's entirely possible that by taking melatonin to help you sleep, you are messing with your natural hormonal balance. Since melatonin is sold a supplement in the US, it never had to be tested the way that prescription drugs are, therefore, no one has any idea if there are negative consequences to artificially elevating your melatonin levels.

I can tell you this, altering hormonal balance by taking pills almost always has a downside. Just look at steroids (testosterone) and estrogen replacement therapy. You may want to think twice about taking melatonin to help you sleep unless a professional is supervising you.

Back to sleep debt.

So, back to sleep debt. When you don't get enough sleep, your body falls behind on its immune functions, its tissue repairs, its neurotransmitter production, its hormonal balancing acts, and so on. And all this falling behind adds up.

Once again, for the sake of simplicity, lets assume you need 8 hours a night. On a particular Monday, you stay up until about midnight and set the alarm for 6 AM. You got 6 hours, but you just incurred a two hour sleep debt. Tuesday night, you fall asleep at 10, and wake up at 6 again. No added sleep debt, but you still haven't paid back those two hours you missed on Monday.

Wednesday night, you have a bottle of wine and the toss and turn until about 1:0 am. Up at 6 the next morning, you just added three more hours to your sleep debt.

You immune system is falling behind. Your tissue repair is falling behind. You start to feel rundown during the day, so you're downing a lot of Starbucks. And it's only Wednesday.

Sleep debt accumulated over seems to a two week period, as far as the experts know. No one's really studied long-term sleep debt, so they aren't really sure what the implications are. At some point it must level off, or we'd all die of sleep deprivation. There almost certainly are long-term consequences to chronically short changing your immune system and repair systems. Hormonalimbalances are rampant and prevalent, and are directly related to lack of sleep.

So, what are you planning to do about it?

Your best strategy is to figure out if you need seven, eight, or nine hours of sleep each night. I used to think I was a six-hour-a-night guy, but then a little malignant fibromyxoid sarcoma managed to get past my immune system, so now I shoot for seven. I admit that I don't always get it.

The best way to estimate your sleep needs is to try to get 8 hours a night for a week. For most of us, that means getting to bed earlier. Then, you evaluate your daytime sleepiness, which is a good indicator of night time sleep deprivation.

If you get 8 hours a night and still feel sleepy, you might need nine hours a night, or you may be paying off sleep debt. Try a week of nine hours a night, and see how you feel.

If you have a very hard time falling asleep after the first few nights, you probably had sleep debt, and paid it off.

Stanford researchers also came up with a way to measure sleep debt, called the Multiple Sleep Latency Test. Basically, you measure how long it takes you to fall asleep, and use that information to estimate your level of sleep debt. Frankly, I'm not sure how accurate that concept is.

Here's the real point I'm driving home: Once you determine your sleep needs, you must come up with a sleep strategy to make sure you get close to the your nightly quota. This may mean addressing sleep disorders.

Insomnia

Simple insomnia is probably the most common sleep disorder. We probably all suffer bouts of insomnia from time to time. There are simple ways that you can start to fight insomnia. It all starts around dinner time.

You'd be surprised how important light is to your health. In the olden days, before Edison invented the light bulb, we mostly dealt with sunlight and candle light. Sunlight is bright, candles are dim. Complex interactions between your eyes and your brain turn daily variations in light levels into daily rhythms, or circadian rhythms. Bright light hitting the eyes tells your brain it's time to be awake.

Nowadays, we bombard ourselves with bright lights all day long. If you have trouble sleeping, this is the first thing to change.

As night sets in, don't blast all the lights in the house. Keep the levels moderate, and reduce them as you get closer to bed time. Install dimmers. They work.

Another source of very bright light and loud noises is the television. Ideally, you should never even turn the stupid thing on. We'll come back to that in a second.

Television is designed to stimulate you. The bright lights and loud noises actually subtly hypnotize your brain into staring dumbly at the screen by activating pleasure centers in your brain (the Limbic System). On top of that, the content of most of the crap that they put on TV is intended to cause a low-level "Fight-or Flight" response in your body.

Don't let the bottom-feeders ruin your health.

The worst offenders are the producers of local news. You see the promos. It's always something horrible like a kid getting attacked by a pit bull, or bird flu coming to kill us, or skyrocketing gas prices devouring your paycheck. Bottom-feeding local news shows are loaded with doom-and-gloom content intended to arouse your fears and curiosity. This may be interfering with your sleep.

The best bet is to turn the TV off at 9 PM, or avoid it all together. If you absolutely love those 9PM dramas, get a DVR and watch them at a different time. Or, watch comedies if you must watch TV. This will reduce the stress response that TV can cause. If nothing else, at least stop watching the news after 6 PM.

Many nights of the week, we don't bother turning the TV on in my house. It's amazing how peaceful things seem when it's not on. Try it.

Next take a look at your sleep environment. Is the bed comfortable? Is it too warm or too cold? Does too much light get into the room? Are there noises that keep you up? If these kinds of issues are affecting your sleep, making changes can dramatically affect the quality of your sleep, and dramatically improve your health.

Snoring is a serious medical condition.

Snoring can be a serious problem, as it can cause sleep apnea. This is something that a medical specialist should evaluate. Sleep apnea is a condition where you stop breathing during sleep. It's surprisingly common, and can literally kill you. That's what killed former NFL player Reggie White. Some people wake up hundreds of times a night because of sleep apnea. If you snore, or someone you knows snores, talk to a doctor about it. A snoring bed partner can also seriously disrupt your sleep, so it should really beaddressed.

Drugs

Be very careful with both over-the-counter and prescription sleep drugs. These are powerful chemicals that affect your brain, often with side effects. You should always discuss these drugs with your doctor. If you take Tylenol PM every night to go to sleep, something's wrong.

Caffeine is another drug. If you consume too much caffeine, or consume it too late (after 11:0 am) it may affect your sleep. If you're a coffee-pounding, perpetually sleepy insomniac, try cutting back to a couple of cups in the morning at the most.

Well, that's about all I want to say about sleep for now. Here are some books I've read and would suggest:

The Promise of Sleep, by William Dement

Lights Out, by T.S. Wiley

Rhythms of Life: The Biological Clocksthat Control the Daily Lives of Every Living Thing, by Russell Foster

Remember, quality sleep can do wonders for your health. If you want to really make a big change in how you look, feel, and live, resolve to get more of it. If you want a more personal approach to improving your sleep, our Personal Programs take a good, long look at your sleep habits. You may also schedule a 45-minute initial consultation to discuss your situation. We'll look for the underlying causes of your troubled sleep, and you'll get several strategies to help you get the sleep you need to live stronger, leaner, and better.

The information contained in this article is for educational purposes only. Do not use this information for self-diagnosis or self-treatment. Have any symptoms evaluated by a licensed doctor in your state.

Are You Getting Enough Sleep? If Not, You'll Never Lose That Weight

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Wednesday, December 21, 2011

Ferris Wheel Bird Feeder

!: Ferris Wheel Bird Feeder

I bought a bike from a garage sale for and used the front wheel for the bird feeder. 8 bolts and some scrap wood later it was finished. It stood empty for a few days until the birds found it. I used finch feed. It is quite hysterical to watch the birds when they start spinning on it. Sometimes they end up sideways trying to balance. Enjoy the show How to build a ferris wheel bird feeder.www.youtube.com

Ferris Wheel Bird Feeder

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Tuesday, December 13, 2011

Stone Soup: Bird Feeder- Part Two

!: Stone Soup: Bird Feeder- Part Two

Stone Soup Friends- Instructional video how to make this unique bird feeder!

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Wednesday, December 7, 2011

Aloe vera...date palm...bird feeders...almond timberline delivery

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Aloe vera...date palm...bird feeders...almond tree delivery To be continued... Next... planting trees Ne Plus Almonds are large, with a long and narrow shape, that is soft shelled with a sweet kernel. It normally blooms around mid-February, and requires a pollinizer, and the best pollinizer for the Ne Plus Almond is the Nonpareil almond. Ne Plus requires 250 chill hours, and will ripen in September The Nonpareil Almond Tree is a very popular almond tree, and with a large, thick shelled almond, this almond is the #1 commercial almond around, being adapted to most localities. It's a heavy bearer that blooms in mid-season, and it needs a pollinizer as well. The best pollinizers for the Nonpareil Almond are the Ne Plus and the All-In-One almond trees. Nonpareil requires 400 chill hours, and ripens in September

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Monday, November 7, 2011

How You Can Help Birds in Winter

!: How You Can Help Birds in Winter

Are you wondering how you can help birds in winter? Are you starting to look up tips on how you can ensure the well being of the birds in your local community? Do you want to help them out, even in your own little way? If you're deeply concerned for the welfare of your local birds, then it's time that you start taking down notes. You'll be surprised to know that taking care of birds isn't actually as difficult as it seems.

Lay out fresh water regularly

If you're looking for tips on how you can help birds in winter, one of the most important tips that you're likely to come across is to provide them with fresh water. You can do this by setting up a few bird baths around your yard. Make sure to change the water every so often, especially when temperatures start to drop, as frozen water can't really do anything for your birds. There are some bird baths that are affixed with a mini water heater so if you don't want the hassle of having to check the water if it's frozen, you might want to invest in one of these. Fresh water is less likely to be readily available during the colder months so make sure to do your part in helping them out.

Install a bird feeder in your yard

Aside from the water, you should also make it a point to have a few bird feeders in your yard that can supply the birds with additional nutrients. Since food can prove to be quite a problem during the winter months, you can help the birds out by laying out seeds for them. Depending on the types of birds that are most prevalent in your area, you should lay out an array of bird seeds so that many birds will be able to benefit from your spread. If you want a guaranteed crowd pleaser, you might want to start off with black oil sunflower seeds.
Provide appropriate shelter

Last but not the least, don't forget to provide the appropriate shelter for the birds. If you don't want to spend extra money in buying a bird house, the best you can do is to set up your yard in a way that birds will want to live in it. Start preparation as soon as the winds start to get chilly by planting winter trees and shrubs. Plants can provide the birds with all the materials they need to build sturdy nests so if you want your yard to become a birds haven, you'll do your part in preparing for the winter season early on.

So there you have it. Now that you have a better idea on how you can help birds in winter, you better start preparation today. You can do your part in taking care of these creatures, as long as you have your heart set to it. With the proper mindset and a strong sense of determination, you'll be able to make winter much more bearable for your feathered friends.

How You Can Help Birds in Winter

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Monday, October 31, 2011

How to Eliminate Ants From Attacking Your Bird Feeder

!: How to Eliminate Ants From Attacking Your Bird Feeder

Many people have hummingbird feeders in their yard. These birds are quite attractive to some and it's nice to see them around a window to see the beauty of these birds. But many times there is a problem with these feeders.

Since they are filled with sugary substances to attract hummingbirds, ants tend to become a pest that will get into it to feed off it as well. While you might want to attract the birds, you definitely don't want to have an ant infestation so close to your house. Most of the time what happens is that the ants will use the pole or wire that the hummingbird feeder is attached to in order to get to the sugar. If you don't want ants around your feeder, you have to make it harder for the ants to get to it.

Generally speaking a hanging feeder off of a wire is one of the easier ways of taking care of the ant problems as it makes the distance much longer to travel for them. While this might solve your problem, you may have to go to further steps than this.

There are some substances that you can put on the wire that will make it harder on the ants. Start off with a repellent like peppermint oil. This will keep ants away as they don't like the smell. Put it on the wire away from the feeder so that you don't keep the birds away. The ants won't want to cross the path where this smell is at.

Use products that are going to be sticky or greasy making it hard for ants to travel on. These would be things like cooking sprays or Vaseline. These products applied to the wire will make the ants' trips difficult keeping them away from the feeder. Rain will wash these away, but they are easy to reapply if needed.

Ants can become a hummingbird feeder pest. Learn these simple techniques that can help control this pest problem.

How to Eliminate Ants From Attacking Your Bird Feeder

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Thursday, October 27, 2011

Droll Yankees THDC-23Y Nyjer Domed Cage Feeder

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Brand : Droll Yankees
Rate :

Price : $56.98
Post Date : Oct 27, 2011 15:54:00
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Clear dome protects against the weather and won't hide the birds. 11-inch diameter cage keeps out gray squirrels as well as Starlings, Grackles and other large birds, while the wire bottom prevents hulls from accumulating. The cage attaches with a black nylon wing nut (included), making it easy to remove for cleaning.Stainless Steel wire - long lasting and chew-proof. Spring clamp - holds dome securely against cage. 1-1/2-inch openings - let songbirds in, keep pesky gray squirrels out. UV Stabilized Polycarbonate tube - for longevity. Lifetime Warranty against squirrel damage. Made in the U.S.A.

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Friday, October 21, 2011

Homemade Bird Feeders

!: Homemade Bird Feeders

Building a bird feeder can be a great project for moms, dads and kids. It's fairly simple to build a bird feeder that can be hung in the back yard and bring years of enjoyment for the whole family. You can either start from scratch with material you have around the house, or you can purchase a kit that has everything you need to make a very attractive and functional feeder.

You can make a very simple bird feeder out on an egg carton by cutting off the lid and filling the egg pockets with birdseed. To hang the carton, simply poke holes in the four corners of the carton and run string through each hole. Then, gather the string together and tie a knot. You can hang the feeder from any tree branch.

Soda bottles also make great bird feeders. Wash a two-liter soda bottle and make two holes at the bottom of the bottle. Thread a piece of wire through the holes and twist the wire ends together. Place dowels near the bottom of the feeder, and make an opening for birds to remove seed or cereal.

Kids also love to make cardboard tube bird feeders. All you need is a tube from a paper towel roll and a piece of yarn. Tread the yarn through the tube, then lay the tube on a piece of paper towel or plastic and coat it with honey. Take birdseed or cereal and sprinkle it all over the sticky tube. Tie the yarn into a knot and hang your completed project from any tree branch in your back yard.

If you want to get a little fancier, a bird feeder kit has prefabricated pieces with easy to follow instructions. They come in a variety of designs including a simple platform feeder to beautifully designed miniature versions of Victorian or colonial style homes. You can find bird feeder kits in any craft and hobby shop, gift shops and a number of online stores.